Edible oil is prerequisite when cooking anything, from snack to meal. This kitchen ingredient is a must to fry and sauté food items. The vitamins rich palm oil, soyabean oil, and sunflower oil must be used more often instead of butter to reduce bad cholesterol levels, and prevents from several conditions, like heart stroke and attack. This is also a healthy alternative for making cookies, biscuits and snacks. All edible oils in this range have high smoke point, which is why can be used for deep frying fritters, bhature and puri. Moderate use of edible oil in cooking can maintain overall health.